There aren’t many things more annoying than a mouth ulcer or canker sore. You use your mouth to eat, talk and breathe. Having something painful around your mouth just makes all of those activities much harder. But by knowing how mouth ulcers form, you can learn to get them less often. This article will explore the roots of mouth ulcers. Read this article to find how to get rid of mouth ulcers
Canker Sores and Herpes
The lips of your mouth are protected by a thin mucous membrane. The membrane helps with absorption of moisture and keeps your mouth from getting too dry in the wind. There are minor arteries in your lips that are responsible for circulating blood. Whenever there’s a break in the membrane, your lip can form a peptic ulcer. Since it is very hard to immobilize a lip, the ulcers can get bigger and deeper within days.
Most mouth ulcers are known as canker sores. They can form if you get a cut on your lip or in your mouth. But an overreaction of your body’s immune system can also provoke canker sore formations. Stress and hormonal changes have also been known to cause canker sores. If you’ve recently quit smoking, you could also get a canker sore.
The other less-common type of mouth ulcer is a contraction of herpes. Both Herpes simplex virus 1 and 2 are known to cause cold sores around the mouth and other not-so-exposed areas. With herpes mouth ulcers, the formations are persistent and can quickly return in small outbreaks throughout your life. Herpes is also contagious, even more so during an outbreak.
Treatment and Prevention
Preventing canker sores is very hard, but you can help heal them once they start. Avoiding toothpaste with sodium laureth sulfate can slow down formations. If you are susceptible to bacterial infections, gargling twice a day can help keeping canker sores from forming. Prevention can also happen if you ensure your immune system has plenty of Vitamins B, C and zinc.
As far as treatment goes, most are topical. Medications like Orajel can temporarily relieve the pain, but such medications cannot really cure your canker sore. If you have herpes, treatment can include antiviral medications like acyclovir. Keeping a level intake of fluids can keep the mouth moist, making the ulcers less painful. Natural remedies include drinking chamomile tea for pain relief.
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(Q) Whenever I get tired or run down, I develop mouth ulcers. Is there anything I can take to help them heal?
(A) Mouth ulcers are signs of stress and usually mean you are over-working, over-training or overwrought. Appearing alone or collectively, mouth ulcers are red with a yellow centre and measure about one centimetre in diameter. Mouth ulcers may occasionally reflect other health problems such as inflammatory bowel disease or an allergy to gluten (found in wheat, rye, barley and oats), fluoride or some other substance. Mouth ulcers may also indicate an iron deficiency. This can be ascertained with a blood test.
To relieve pain and hasten healing, suck on a zinc and vitamin C lozenge every two hours. If the ulcers are extremely painful, for instant (but temporary) relief, make a paste of bicarbonate of soda and water and pack it on the ulcer. Sucking on an antacid tablet will have a similar effect.
Physical trauma to the mouth can also precipitate an outbreak – for example, braces, chewing the inside of the cheek and over-enthusiastic tooth-brushing. Anything spicy or acidic will hurt. Instead, choose cooling foods such as watermelon, pears, cucumber and lettuce. If the ulcers make it too painful to chew, try smoothies, pureed soups and vegetable juices. Acidophilus yoghurt is both calming and healing.
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If you are prone to mouth ulcers, it is important to boost your immune system. This can be done by routinely taking immune-enhancing herbs and supplements. These include vitamins C, A and zinc as well as herbs such as echinacea, astragalus and wild indigo. In addition, two B vitamins in particular – folic acid (B9) and thiamine (B1) – have been shown to heal and prevent mouth ulcers.
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